The ways you can Detox your body include eating a high fiber diet (supplement if necessary), is taking chlorella supplements, drinking plenty of fluids, chlorophyll and Detox teas, fasting (juice, water or total fasting), body wash/scrub, dry body-brushing, sweating through exercise or sauna, coffee enema ( stimulates the liver ) and colon hydrotherapy/irrigation.  

Some herbs like milk thistle, silymarin and others may protect and help the liver, which is the main Detox organ. There are also qi-gong exercises beneficial for liver health. 

Those who don’t eat enough fruits and veggies will have to take extra fiber supplements. A cheap alternative is breakfast bran. The best is one that combines the nutrients and fibers from many fruits and veggies, complete with enzymes and probiotics, taken as a drink.  

If your fiber, water, enzymes and probiotics intake are sufficient, and your bowels are healthy, you will have regular bowel movements (one to two times per day). Accumulation of heavy metals is blamed for many diseases, including cancer and atherosclerosis (which causes clogged arteries). It is now thought by many both in and out of the medical and wellness communities that the heavy metal mercury is responsible in part for Autism and Alzheimer's disease. They can be removed through sweating, nutrition, oral chelation, and intravenous chelation therapy. 

Chlorophyll is a natural bowel cleanser, apart from being beneficial for the whole body. It is the plant kingdom’s equivalent of our oxygen-carrying hemoglobin. Chlorella (a blue-green algae similar to Spirulinia) is rich in chlorophyll and a long list of nutrients, and is also a natural body detoxifier. 

At the cellular level, antioxidants fight off the toxic free radicals, so an adequate daily dose of antioxidant supplements is recommended as additional defense, in addition to those provided by the fruits and veggies in your diet. 

Sweating through exercise or in a sauna will remove many toxins that would otherwise get trapped in the body because certain toxins are preferentially excreted through sweat.  

Sweating a lot also relieves the kidneys and liver from having to deal with these toxins, which would otherwise have to be excreted through these two overworked organs.  

Aerobics exercise has added benefits for cardiovascular health, and FIR (far infra-red) sauna nourishes the body with healing energy. 

Dr Max Gerson knew long ago that cumulative poisoning causes the body to develop certain chronic diseases and cancer, and also loses the ability to prevent or overcome other health problems. 

For those of us who are still healthy and want to avoid disease, a diet based on plenty of ozone treated fresh fruits and veggies (organic if available) with minimal meat is advisable. Or you may even decide to become vegetarian after reading the report on processed meats.  

Otherwise, make sure you Detox your body and nourish it with plenty of nutritional Detox and antioxidant foods and supplements. 

Love your body. It’s the only home for your soul.